Therapy for Adults Who Want to Love Without Losing Themselves
Individual therapy for relationship anxiety and people-pleasing
Attachment-informed support focused on building self-trust and security.
In-person therapy in Hermosa Beach.
Online therapy available throughout California and Florida.
If you’re tired of overthinking, people-pleasing, or shrinking yourself just to keep the relationship, you’re in the right place.
When relationships start to cost you your peace, you might find yourself:
• Constantly seeking reassurance
• Avoiding conflict or hard conversations
• Overthinking texts or conversations
• Putting everyone else’s needs before your own
• Spending less time on hobbies or things you used to enjoy
• shrinking yourself to make the relationship work
Over time, you start to lose yourself.
Therapy can help you find your way back to yourself.
Feel more secure and connected without losing yourself
Together, we look at the deeper patterns underneath your relationships.
As you start to understand these patterns and practice new ways of showing up, you begin to notice a shift.
You may begin to notice:
• more confidence speaking up for what you want
• clearer boundaries without guilt
• less anxiety and overthinking
• greater self-trust and self-worth
• relationships that feel mutual, calm, and aligned
Services
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Understand and change the patterns that shape how you connect, so you can show up more confidently and authentically in relationships.
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Build confidence, strengthen boundaries, and learn to communicate your needs without guilt or fear of conflict.
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A supportive space to explore your inner world, gain clarity, and make changes that feel true to who you are.
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In-person therapy in Hermosa Beach and online therapy across California and Florida, designed to support your life, your schedule, and the way you prefer to show up for yourself.
Hello, I’m Erika,
I’m a Licensed Marriage and Family Therapist specializing in relationship-focused individual therapy for adults navigating relationship anxiety, people-pleasing, and self-doubt.
My approach is modern, warm, and collaborative, with space for humor when appropriate. I focus on helping clients understand the relational patterns shaping how they connect, so they can make more intentional choices and stay aligned with who they are without losing themselves in the process.
