Feel more secure in yourself and in your relationships
Individual Therapy For Women
Online Therapy Throughout California & Florida
Therapy That Starts With YOU
The experiences that shaped you can influence how you see yourself and how much you trust your own judgment. They can also shape what you expect from others and how you show up in your relationships.
Maybe you find yourself second-guessing yourself, questioning what you need, looking outside yourself for reassurance, or putting others’ needs before your own.
Therapy can help you make sense of these experiences and the ways they continue to affect you today. Together, we can explore what may be underneath your self-doubt and help you develop a stronger trust in yourself and your decisions.
Understand Your Patterns. Change the Way You Relate.
Maybe you find yourself overthinking a text, wondering what someone's behavior means, pulling away when you're disappointed, or avoiding conversations because you don't want to create conflict. You may notice yourself falling into familiar patterns, even when you know they aren't working for you.
Together, we'll look at the ways you communicate, respond, and connect with others. We'll work through the challenges that come up in dating and relationships, including communication, boundaries, conflict, and intimacy.
Hi, I’m Erika Lopez, LMFT
I’m a bilingual Licensed Marriage and Family Therapist who helps women understand themselves more deeply, develop self-trust, and feel more secure in themselves and their romantic relationships.
I work from a compassionate, relational, and attachment-focused perspective. Together, we'll explore the experiences and relationship patterns that influence how you respond and connect with others, so you can better understand your emotions, trust your needs, and respond to relationships in ways that feel more grounded and true to you.
Areas Of Focus
Self-Worth & Boundaries
Develop a stronger sense of self, recognize what you need, and set boundaries without guilt or over-explaining.
Relationship Anxiety
Understand what fuels your relationship anxiety, break out of cycles of overthinking and reassurance-seeking, and develop greater trust in yourself when uncertainty comes up.
Relationship Patterns
Understand the patterns that shape how you communicate, respond, and connect with others, and develop new ways of relating.
Dating & Romantic Relationships
Explore the challenges that come up in dating and romantic relationships, including communication, conflict, intimacy, and staying connected to yourself as you navigate relationships.
Ready to take the next step?
Schedule a complimentary 15-minute consultation to share what you’re looking for, ask questions, and see if we’re a good fit.
