Therapy for women who overthink relationships and feel anxious or insecure.
If you’re constantly overthinking or needing reassurance, therapy can help you feel more calm, confident, and secure.
In-Person Hermosa Beach, CA • Virtual throughout California & Florida
Relationship Anxiety Therapy
Relationship anxiety can show up in ways that feel exhausting and confusing.
Overthinking conversations
Anxiety when someone pulls away
Needing reassurance but still feeling unsure
Fear of being “too much” or not enough
Therapy helps you understand why this happens and how to change it.
Anxious Attachment Therapy
Many women struggling with relationship anxiety also experience anxious attachment.
Strong desire for closeness
Fear of losing the relationship
Difficulty feeling secure
I use an attachment-focused approach to help you feel more secure in your relationships.
How Therapy Helps
In therapy, we focus on understanding what’s driving these patterns and building a stronger sense of security within yourself.
As that shifts, you can show up in relationships feeling more grounded and less driven by anxiety or fear of losing the connection.
What We’ll Work On in Therapy
In therapy, we focus on understanding your patterns and changing how you respond in relationships.
Identifying the thoughts that drive overthinking and self-doubt
Understanding how your attachment patterns show up in your reactions
Learning how to pause and respond differently instead of reacting automatically
Building the confidence to express your needs and set clear boundaries
Over time, you begin to feel more calm, steady, and in control of how you respond.
What Begins to Change
As your sense of security grows, your experience of relationships begins to shift.
You trust your instincts
You express your needs more openly
You stop putting your own needs aside to keep the connection
Boundaries become clearer, and relationships feel more steady, mutual, and emotionally safe.
Hi, I’m Erika
I’m a Licensed Marriage and Family Therapist who specializes in helping women work through relationship anxiety and anxious attachment.
Through a relational, attachment-focused approach, I help you build a stronger sense of security within yourself so you can show up in relationships with more clarity, confidence, and authenticity.
What I help with
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If relationships leave you overthinking, seeking reassurance, or feeling emotionally unsettled, therapy can help you understand these patterns and develop a deeper sense of calm and security.
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Explore how attachment patterns shape your relationships and learn to build emotional safety, trust, and stability within yourself and with others.
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Move away from second-guessing and self-doubt while developing confidence and clarity in dating and early relationships.
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Process heartbreak, rebuild self-worth, and reconnect with yourself as you move forward with greater emotional resilience.
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Learn to express needs, set boundaries, and stay connected to yourself while building healthier, more balanced relationships.
You deserve relationships where you feel secure, understood, and able to be yourself.
If this resonates, I invite you to reach out and schedule a consultation to see if working together feels like the right fit.