Relationship Anxiety
You're not overreacting, and you're not "too much.
You may find yourself feeling uncertain, worried, or overwhelmed when it comes to dating and relationships, even when things are going well. If this sounds familiar, relationship anxiety may be showing up in your dating life or relationship, whether it's brand new, long-term, or somewhere in between.
You're not overreacting, and you're not "too much." Relationship anxiety often makes complete sense once we understand where it comes from and what it's protecting you from.
What relationship anxiety can look like
Relationship anxiety shows up differently for everyone. You might notice it as:
Overthinking texts, tone, or silence
Needing frequent reassurance, even from people you trust
Difficulty relaxing into closeness, even when things are going well
Assuming the worst when someone pulls away, even briefly
Feeling unsettled by uncertainty, even in a stable relationship
How therapy helps
Together, we'll explore why uncertainty feels so hard to sit with, where that pattern started, and how to respond to it with more steadiness, not just more reassurance-seeking. We'll work through what you've been carrying, recognize the patterns that keep showing up, and build practical tools you can apply both in session and in your everyday relationships.
Feeling secure in who you are
You deserve relationships where you're not constantly questioning whether you're valued, secure, or enough. Instead of overanalyzing texts, watching for signs something's wrong, or needing constant reassurance, you can build that same security with yourself first, so it carries into how you show up with others.
Ready to feel more secure within yourself and your relationships?
Reaching out is a meaningful first step. Let’s see if we're a good fit.