Individual Therapy
Individual therapy offers dedicated time and space to focus on what’s feeling stuck, overwhelming, or repetitive in your life and relationships. Sessions are 60 minutes and typically meet weekly or biweekly, depending on your needs and availability.
Sessions focus on identifying patterns, learning practical tools, and applying what you learn in everyday life
You might be here because you:
overthink conversations or decisions
hesitate to express your needs
put others first and feel resentful or drained
feel anxious or unsure in relationships
notice the same patterns repeating
want to feel more confident and secure in yourself
If you’ve tried to figure this out on your own and still feel stuck, therapy can help you approach things differently.
What therapy looks like
Depending on your goals, sessions might include:
talking through current challenges
identifying patterns and triggers
learning tools for boundaries and communication
managing anxiety or overthinking in the moment
practicing new ways of responding between sessions
Over time, many clients also notice they’re less self-critical and more confident in themselves.
Ready to get started?
Schedule a consultation so we can talk and see if working together feels like a good fit.
